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Zucchini, Potato and Feta Soup

Recipe time
35 Minutes

Ingredients

  • 1 tbsp. olive oil 
  • 1 tbsp. butter 
  • 1 yellow onion, diced 
  • 4 medium potatoes, peeled, cubed 
  • 1 garlic clove, minced 
  • 6 ½ cups (1.5L) vegetable broth (stock)
  • â…“ tsp. ground turmeric
  • salt & pepper
  • 2 medium zucchinis (courgettes)
  • 2 tbsp. fresh dill, chopped 
  • â…“ cup (80ml) single cream, or dairy free version 
  • 7 oz. (200g) feta cheese, cubed 
Prep Time:
15
Minutes

Directions

Cook Time:
20
Minutes
  1. Heat the oil and butter together in a pot over a medium heat. Add the onion and cook until softened, stirring often, for around 5 minutes.  
  2. Add the potatoes to the pot and cook for a further 2-3 minutes, stirring constantly. Next add garlic and pour in the vegetable broth. Bring to the boil and add the turmeric and season to taste with salt and pepper.  
  3. Finally, add the zucchini, bring to a boil and then lower the heat and simmer gently for 10 minutes. Once the potatoes have softened take the pot off the heat.
  4. Now stir through the dill and cream, spoon into bowls and serve with the feta cheese.
Tip: To add protein to this soup, serve with a portion of the shredded chicken from the Simple Shredded Chicken Recipe in this pack.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    9
    g
  3. Fats
    14
    g
  4. Carbs
    33
    g
  5. Calories
    286

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings