Zucchini Nests with Egg and Kale
30 Minutes
Ingredients
- 3 cups (200g) kale, stems removed, leaves chopped
- 2 zucchini, peeled into ribbons
- 3.5 oz. (100g) bacon, sliced
- ½ cup (125g) ricotta cheese
- 6 eggs
- â…“ cup (60g) feta cheese, crumbled
- 2 green onions, chopped
- 2 tbsp. thyme leaves
- 1 tbsp. olive oil
- Preheat the oven to 360°F (180°C).
- Spread the kale out on a baking tray. Wrap the zucchini ribbons into 6 nests and nestle them within the kale.
- Place a layer of bacon within the zucchini nests, then divide the ricotta equally between each nest. Now break an egg into the center of each nest.
- Finally, sprinkle each nest with the feta cheese, onion and thyme, then drizzle with the olive oil. Place the baking tray into the hot oven and bake for 15-20 minutes or until lightly golden and eggs are cooked to your liking.
- Remove from the oven and serve immediately.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGHÂ PROTEIN
HP
HIGHÂ PROTEIN
HP
GLUTENÂ FREE
GF
GLUTENÂ FREE
GF
LOWÂ CARB
LC
LOWÂ CARB
LC
CONTAINÂ NUTS
N
CONTAINÂ NUTS
N
DAIRYÂ FREE
DF
DAIRYÂ FREE
DF
MEALÂ PREP
MP
MEALÂ PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings