Upgrade to Pro (Save 30%)

Zucchini Nests with Egg and Kale

Recipe time
30 Minutes

Ingredients

  • 3 cups (200g) kale, stems removed, leaves chopped
  • 2 zucchini, peeled into ribbons
  • 3.5 oz. (100g) bacon, sliced
  • ½ cup (125g) ricotta cheese
  • 6 eggs
  • â…“ cup (60g) feta cheese, crumbled
  • 2 green onions, chopped
  • 2 tbsp. thyme leaves
  • 1 tbsp. olive oil
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes
  1. Preheat the oven to 360°F (180°C).
  2. Spread the kale out on a baking tray. Wrap the zucchini ribbons into 6 nests and nestle them within the kale.
  3. Place a layer of bacon within the zucchini nests, then divide the ricotta equally between each nest. Now break an egg into the center of each nest.
  4. Finally, sprinkle each nest with the feta cheese, onion and thyme, then drizzle with the olive oil. Place the baking tray into the hot oven and bake for 15-20 minutes or until lightly golden and eggs are cooked to your liking.
  5. Remove from the oven and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    27
    g
  3. Fats
    27
    g
  4. Carbs
    12
    g
  5. Calories
    386

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings