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ZUCCHINI FRIES

Recipe time
35 Minutes

Ingredients

  • 1.1 lbs. (500g) zucchini
  • 1 clove garlic, crushed
  • 1 egg
  • 1 tsp. plant milk
  • 4 tbsp. breadcrumbs
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme
  • 3 tbsp. olive oil 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Preheat oven to 430°F (220°C). Cut zucchini into fry-like pieces. 

Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme. Mix well. 

On a separate plate, have your breadcrumbs ready. 

Grease a large baking tray with 1 tbsp. of olive oil.

Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp. of olive oil.

Season with salt and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    12
    g
  4. Carbs
    14
    g
  5. Calories
    177

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings