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Zucchini and Kale Breakfast Bake

Recipe time
45 Minutes

Ingredients

  • 6 eggs 
  • ½ cup (60ml) almond milk, unsweetened 
  • ½ cup (60g) buckwheat flour  
  • ½ tsp. baking powder 
  • ÂĽ tsp. salt
  •  ½ tsp. dried basil 
  • ½ tsp. dried oregano 
  • ½ tsp. dried dill 
  • 2 medium zucchinis, shredded  
  • 1 onion, finely chopped 
  • 1 cup kale (70g), chopped  
  • 1 cup (115g) cheddar cheese, grated
Prep Time:
15
Minutes

Directions

Cook Time:
30
Minutes
  1. Preheat the oven to 375°F (190°C). 
  2. Grease a 9x9 inch (22x22cm) baking tray with oil and set aside. 
  3. In a large bowl, combine all the ingredients, mixing well to combine. Pour into the baking tray and bake for 30-35 minutes, until the center is cooked and an inserted toothpick comes out clean. 
  4. Allow to cool before slicing. Store in the fridge, in an airtight container, for up to 4 days. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    13
    g
  3. Fats
    12
    g
  4. Carbs
    13
    g
  5. Calories
    208

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings