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Yogurt Lemon Chicken

Recipe time
1 Hr 25 Min

Ingredients

  • juice of ½  large lemon
  • 1 tbsp. olive oil
  • ½ cup (140g) Greek yogurt
  • 1¼ tsp. sea salt
  • black pepper
  • 1.3 lbs. (570g) chicken breasts
Prep Time:
5
Minutes

Directions

Cook Time:
20
Minutes
  1. In a bowl, combine the lemon juice, olive oil, Greek yogurt and sea salt and stir. Add the chicken breasts and stir so that the chicken is covered in the marinade. Cover the bowl and place into the refrigerator for 20 minutes (or up to 1 hour if time allows).
  2. When ready to cook the chicken, preheat the oven to 400°F (200°C).
  3. Remove the chicken from the refrigerator, shake off any excess marinade, and place on a baking dish. Discard any excess marinade.
  4. Place the dish into the hot oven for 25 minutes until the chicken is cooked through.
  5. When ready to serve, season to taste with black pepper and a little extra salt if required.


  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    6
    g
  4. Carbs
    1
    g
  5. Calories
    183

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
5
Servings