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Warm Spiced Prawns and Potato Salad

Recipe time
35 Minutes

Ingredients

  • 12 oz. (340g) white potato, chopped into cubes
  • 2 tsp. coconut oil
  • 1 red onion, diced
  • 2 cloves garlic, chopped
  • 1 zucchini, chopped 
  • ½ red bell pepper, sliced
  • 2 eggs
  • 12 oz. (340g) raw prawns
  • Salt & pepper
  • 3 tsp. smoked paprika
  • 1 tsp. ground turmeric
  • 1 cup (30g) baby spinach
  • juice of 1 lemon
Prep Time:
10
Minutes

Directions

Cook Time:
25
Minutes
  1. Place the cubed potato into a pot, cover with water and bring to a boil, then simmer for 10-12 minutes or until the potato has cooked. Drain and set aside.
  2. Heat 1 teaspoon of the coconut oil in a skillet over a medium-high heat. Add the onion, garlic, zucchini and red pepper and stir fry for 2 minutes. 
  3. Meanwhile, poach the eggs using your favourite cooking method.
  4. As soon as the potato is cooked add it to the skillet along with the prawns. Bring the heat up to high and fry, stirring occasionally.
  5. Once the prawns have turned pink, reduce the heat to medium and season with salt, pepper, smoked paprika and turmeric. Add a tablespoon of water, if necessary to prevent the spices from burning. Now stir through the baby spinach and take the skillet off the heat. 
  6. To serve, divide the warm salad between two plates, drizzle over the lemon juice and top each salad with a poached egg.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    43
    g
  3. Fats
    8
    g
  4. Carbs
    40
    g
  5. Calories
    393

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings