Upgrade to Pro (Save 30%)

Warm Indian-Spiced Egg Breakfast Salad

Recipe time
20 Minutes

Ingredients

  • 8 eggs
  • 2 tbsp. butter 
  • 1 onion, finely chopped 
  • 1 tsp. root ginger, grated 
  • 1 red chilli pepper, sliced 
  • ¼ tsp. cayenne pepper 
  • ⅛ tsp. ground turmeric 
  • 2 tomatoes, diced 
  • salt
  • ¼ cup (10g) cilantro, chopped 
  • 6 slices bread, toasted
Prep Time:
5
Minutes

Directions

Cook Time:
15
Minutes
  1. Firstly, hard boil the eggs. Place the eggs into a pot and cover with cold water. Bring the water to a boil and boil eggs for 7-8 minutes. Once cooked, drain with cold water and transfer into a bowl to cool. Then peel, chop into pieces and set aside. 
  2. In a non-stick skillet, melt the butter over a medium heat and add the onion, cook for 5 minutes until soft and golden. Stir in the ginger, chilli pepper, cayenne pepper, ground turmeric and the chopped eggs. Mix well to combine, cooking for a further 3 minutes.  
  3. Add in the tomatoes and turn off the heat. Season to taste with salt and sprinkle over the chopped cilantro. Serve with the hot toast.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    13
    g
  4. Carbs
    16
    g
  5. Calories
    223

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings