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VEGGIE ‘THROW TOGETHER’ SALAD

Recipe time
40 Minutes

Ingredients

For the salad: 

  • 1 medium sweet potato
  • ⅝ cup (120g) chickpeas, drained
  • 1 tbsp. olive oil
  • 9 oz. (250g) asparagus
  • 1 cup (30g) spinach
  • 1 cup (30g) kale
  • 1 cup (30g) rocket

For the dressing:

  • 1 tsp. mustard
  • 1 tbsp. tahini
  • 2 tbsp. lemon juice
  • 1 tbsp. olive oil
  • 1 tsp. honey
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Preheat oven to 375°F (190°C).

Wash and chop the potato into bite size pieces, then place on a baking tray with the chickpeas. Drizzle with 1 tbsp. of olive oil and season with salt and pepper. Roast for 30 minutes. Add the asparagus in the last 10 minutes of roasting.

In the meantime, prepare the dressing by mixing all the dressing. 

Place spinach, kale and rocket in a bowl and rub the dressing into the leaves.

Once the roasted veggies are ready, divide the salad between bowls and top with the baked potato, chickpeas and asparagus. Serve hot or cold.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    13
    g
  3. Fats
    15
    g
  4. Carbs
    40
    g
  5. Calories
    343

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
3
Servings