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VEGETARIAN CHILLI

Recipe time
75 Minutes

Ingredients

For the ‘vegetable base’: 

  • 1 cup (120g)  walnuts 
  • 8 oz. (230g) mushrooms 
  • 4 carrots, cut into chunks 

For the chilli: 

  • 1 tbsp.  olive oil 
  • 1  onion, diced 
  • 4  cloves  garlic, minced 
  • 2 jalapeño peppers, deseeded, finely chopped 
  • 4 tbsp.  tomato paste 
  • 1 tsp. chilli powder 
  • 2 tsp.  ground cumin 
  • 1 tsp.  smoked paprika 
  • 2 tbsp.  soy sauce 
  • 2 x 14 oz. (400g) cans  diced tomatoes 
  • 1 x 14 oz. (400g) can black bean, drained 
  • 1 cup (240ml)  water 
  • salt and pepper 
Prep Time:
15
Minutes

Directions

Cook Time:
60
Minutes

Place all the ‘vegetable base’ ingredients into a food processor and pulse until you achieve a chunky paste-like consistency. Set aside. 

Heat the olive oil in a large pan over a medium heat. Add the onions and garlic and sauté gently for 5-7 minutes until soft. Add the diced jalapeño peppers, tomato paste, chilli powder, cumin, smoked paprika, and soy sauce.  

Next add in the chunky vegetable paste and cook for 10 minute, until softened. Season with salt and pepper to taste. 

Add in the tomatoes, beans, and water. Bring to the boil and then let it simmer on a low heat for around 45 minutes.  

Serving suggestions: brown rice, sour cream or Greek yogurt, grated cheese, fresh parsley. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    13
    g
  3. Fats
    16
    g
  4. Carbs
    32
    g
  5. Calories
    315

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings