Upgrade to Pro (Save 30%)

TURMERIC POACHED EGG

Recipe time
15 Minutes

Ingredients

  • 2 tsp. pine nuts
  • 1 ¾ cups (400g) of fresh spinach
  • ⅝ cup (125g) of tomatoes, halved
  • 1 tbsp. mild olive oil
  • 1 tbsp. white wine vinegar
  • 1 tsp. ground turmeric 
  • 2 medium-sized eggs 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside. 

In the meantime, heat the oil in a frying pan and stir fry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.

Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 minutes repeat with the second egg.  

Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with salt and pepper. Break open the eggs just before serving.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    14
    g
  3. Fats
    15
    g
  4. Carbs
    12
    g
  5. Calories
    219

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings