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TURKEY & BROCCOLI STIR FRY

Recipe time
30 Minutes

Ingredients

  • 3.5 oz. (100g) black rice noodles
  • 7 oz. (200g) turkey fillet, chopped
  • 1 broccoli, diced into florets
  • 1 tbsp. olive oil
  • 4 tbsp. soy or tamari sauce
  • 2 tsp. sesame oil
  • 1 tbsp. rice vinegar
  • 1 tbsp. grated ginger
  • 2 tbsp. spring onion, chopped
  • handful coriander, to serve
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.

In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).

In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well. 

Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.

Serve with chopped spring onions and coriander leaves. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    42
    g
  3. Fats
    16
    g
  4. Carbs
    56
    g
  5. Calories
    494

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings