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Turkey and Beans On Toast

Recipe time
20 Minutes

Ingredients

  • ½ tbsp. coconut oil
  • 2 green onions, sliced
  • 7 oz. (200g) ground turkey, lean
  • 2 tsp. smoked paprika
  • 1 tbsp. balsamic vinegar
  • â…” cup (180g) canned chopped tomatoes
  • â…” cup (130g) canned butter beans, drained 
  • 2 slices bread, toasted
Prep Time:
5
Minutes

Directions

Cook Time:
15
Minutes
  1. Heat the coconut oil in a large pot over a high heat. Add the green onions and fry for 30 seconds, then add the ground turkey. Cook for about 2-3 minutes until the turkey is almost cooked. Use a wooden spoon to break up the turkey into smaller pieces as it is cooking.
  2. Add in the paprika and vinegar and continue cooking for a further minute. Then add the tomatoes and beans to the pot. Bring to a simmer and continue to cook for 10 minutes, or until the turkey is cooked through.
  3. Serve the turkey and beans on toasted bread.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    30
    g
  3. Fats
    14
    g
  4. Carbs
    37
    g
  5. Calories
    397

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings