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High Protein
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641
High Protein
242
Vegetarian
250
Vegan
5
Low Carb
224
Meal Prep
398
Gluten Free
332
Dairy Free
289
Under 10 Minutes
75
Under 20 Minutes
84
Under 30 Minutes
71

Tuna, Tomato, Black Olives and White Bean Salad

Recipe time
10 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

For the dressing:

  • ¼ cup (60ml) olive oil
  • 2 tbsp. red wine vinegar
  • 1 tbsp. Dijon mustard
  • ½ tbsp. lemon juice
  • zest of 1 lemon
  • salt & pepper 

For the salad:

  • 14 oz. (400g) can cannellini beans, rinsed & drained
  • 8.8 oz. (250g) can tuna in spring water, drained
  • 1 cup (150g) cherry tomatoes, halved
  • 4 tbsp. basil, chopped
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes
  1. Place all the ingredients for the dressing in a small bowl and whisk until well combined.
  2. Add the cannellini beans, tuna, tomatoes and basil to a large bowl, then toss to combine.
  3. Pour the dressing over the salad and stir until well combined. Cover the bowl and place the salad in the refrigerator until ready to serve.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    21
    g
  3. Fats
    19
    g
  4. Carbs
    18
    g
  5. Calories
    334

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings