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TUNA SALAD LETTUCE WRAPS

Recipe time
10 MInutes

Ingredients

  • 1 ¼ cup (280g) tuna in olive oil, drained
  • 1 tbsp. tomato puree
  • 1 small red onion, finely chopped
  • ½ Granny Smith apple
  • 8 lettuce leaves 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree. 

Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.

Spread the tuna over the 8 lettuce leaves and serve as wraps.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    38
    g
  3. Fats
    9
    g
  4. Carbs
    14
    g
  5. Calories
    286

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings