Tuna Rice Salad
25 Minutes
Ingredients
- 1 cup (185g) basmati rice, uncooked
- 2x 5 oz. (145g) cans tuna in oil, drained
- ½ red pepper, diced
- 2 slices canned pineapple, chopped
- 1 cup (150g) sweet corn, drained
- 1 cup (180g) kidney beans, drained
- 2 tbsp. chives, chopped
- 2 tbsp. cilantro, chopped
- 4 tbsp. mayonnaise
- 1 tsp. chilli flakes
- salt & pepper
- Cook the rice according to instructions on the packaging, place in a large bowl and let it cool down completely.
- Once the rice has cooled, add all the remaining ingredients, season to taste with salt and pepper and mix well to combine. Serve immediately.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings