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TUNA & QUINOA TOSS SALAD

Recipe time
20 Minutes

Ingredients

For the dressing:

  • 1 tbsp. olive oil
  • 2 tsp. red wine vinegar
  • 1 tsp. fresh lemon juice
  • 1 tsp. Dijon mustard
  • salt & pepper, to taste

For the salad:

  • 1 cup (185g) cooked quinoa
  • ¼ cup (50g) chickpeas, rinsed and drained
  • ½ cucumber, chopped
  • 1 tbsp. crumbled feta cheese
  • 10 cherry tomatoes, halved
  • 2 cans tuna (7oz./200g drained)
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Cook quinoa according to instructions on the packaging.

Combine the dressing ingredients in a small bowl. Then combine quinoa and the remaining ingredients in a different bowl.

Drizzle with the dressing and toss gently to coat.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    37
    g
  3. Fats
    11
    g
  4. Carbs
    41
    g
  5. Calories
    399

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings