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Tuna Melt Stuffed Peppers

Recipe time
30 Minutes

Ingredients

  • 1 red bell pepper, cut in half & seeds removed
  • 1 tbsp. olive oil
  • 5 oz. (140g) can tuna, drained
  • 1 celery stalk, diced
  • 4 tbsp. shredded carrots
  • 2 tbsp. diced green onion + 1
  • 2 tbsp. plain Greek yogurt
  • 1 tbsp. hot sauce
  • 1 tsp. Dijon mustard
  • salt & pepper, to taste
  • 4 tbsp. shredded cheddar cheese
  • 1 tbsp. cilantro, chopped
  • sliced green onion for garnish
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes
  1. Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
  2. Add bell peppers to the baking sheet and drizzle with the olive oil. Rub the outsides and insides of peppers with the oil and place into the oven to bake for 10-15 minutes until just fork tender.
  3. While the peppers are baking, make the tuna mixture. Add the drained tuna, celery, carrots, green onion, Greek yogurt, hot sauce and Dijon mustard to a bowl, then season to taste with salt and pepper.
  4. Evenly divide the tuna mixture into each of the cooked bell pepper halves. Sprinkle the cheddar cheese on top, and place the sheet back into the oven to bake for a further 5 minutes, until the cheese has melted.
  5. Garnish with cilantro and green onion and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    26
    g
  3. Fats
    20
    g
  4. Carbs
    10
    g
  5. Calories
    321

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings