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TUNA EGG SALAD

Recipe time
20 Minutes

Ingredients

  • 4 eggs, hard-boiled 
  • 2x 5 oz. (145g) cans tuna, in brine 
  • 2 tbsp. red onion, finely diced 
  • 2 tbsp. chives, finely chopped 
  • ⅓ cup (115g) Greek yogurt 
  • 2 tbsp. mayonnaise 
  • 2 tsp. Dijon mustard 
  • ½ tsp. sriracha 
  • ⅛ tsp. smoked paprika 
Prep Time:
10
Minutes

Directions

Cook Time:
10
Minutes

First, hard boil the eggs. Once the eggs are cooked, transfer them into cold water and allow to cool for 10 minutes (in the meantime, prepare the salad and dressing). Once cooled, peel and chop into small, bite-sized pieces and place them in a bowl. 

Drain the canned tuna and add to the eggs along with the red onion and chives. 

In a small bowl, mix the Greek yogurt, mayonnaise, dijon mustard, and sriracha. Add the sauce to the eggs and tuna, season with salt and pepper, and mix well. 

To serve, season with smoked paprika. 

Serving suggestions: toast, or on its own

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    25
    g
  3. Fats
    8
    g
  4. Carbs
    3
    g
  5. Calories
    191

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings