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641
High Protein
242
Vegetarian
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5
Low Carb
224
Meal Prep
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332
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289
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Under 20 Minutes
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Under 30 Minutes
71

Tuna and Tomato Salad

Recipe time
10 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 5 large tomatoes, chopped into chunks
  • 1 white onion, sliced
  • 14 oz. (400g) drained tuna, flakes
  • ½ cup (80g) kalamata olives
  • 2 tbsp. olive oil
  • 1 tsp. paprika
  • salt & pepper
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes

Place all the ingredients into a large serving bowl. Drizzle over the olive oil and season with salt, pepper and paprika and mix well. Serve immediately.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    26
    g
  3. Fats
    10
    g
  4. Carbs
    8
    g
  5. Calories
    219

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings