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TROPICAL GLUTEN FREE GRANOLA

Recipe time
2 Hr 20 Min

Ingredients

  • 1 cup (165g) pineapple, cubed 
  • 5 Medjool dates, pitted and roughly chopped 
  • orange, 2 tbsp. juice
  • 1 tbsp. vanilla extract
  • 1 tsp. ground cinnamon
  • ¼ cup (60ml) coconut oil, melted
  • 3 cups (400g) almonds, roughly chopped
  • 1 cup (150g) cashew nuts, roughly chopped
  • 3 cups (90g) unsweetened coconut flakes
  • ½ cup (70g) sunflower seeds
  • ½ tsp. salt
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Pre-heat oven to 250°F (120°C) and prepare 2 racks lined with baking sheets.  

In a food processor or high-speed blender, add the pineapple, dates, orange juice, vanilla extract and cinnamon. Blend until smooth. Next, add in the coconut oil and blend again. Set aside.

Chop up the almonds and cashew nuts and transfer into a large bowl. Add the coconut flakes, sunflower seeds, salt and mix well. 

Fold in the pineapple mix into the nuts and mix well until combined. 

Divide the wet granola between the two prepared baking sheets and spread into a thin layer. 

Place into the oven and bake for around 2 hours. Give the granola a mix every 20 minutes and rotate the trays after 60 minutes of baking.

In the last 30 minutes, keep a close eye on the granola to prevent burning. Finish baking as granola turns golden brown. Cool to room temperature and transfer into airtight containers.

The granola can be kept for a couple of weeks. 

Nutrition information is given per serving size of ¼ cup – 28 grams.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    4
    g
  3. Fats
    14
    g
  4. Carbs
    10
    g
  5. Calories
    173

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
7
Servings