Tomato Sauce Turkey Meatballs
45 Minutes
Ingredients
Meatballs:
- 1 tbsp. olive oil
- 1 onion, diced
- 2 cloves of garlic
- 1 tsp. dried oregano
- ½ tsp. paprika
- salt & pepper
- 1 lb. (450g) lean ground turkey
- 3 tbsp. breadcrumbs
- 1 egg
- 1 tbsp. tamari
Sauce:
- ½ cup (120ml) chicken broth
- 1 cup (240ml) tomato passata
- 1 tsp. coconut sugar
- 2 tsp. dried oregano
- Heat the olive oil in a skillet over a medium heat and sauté the onion and garlic until softened, about 3-4 minutes. Add the dried oregano and paprika powder, season with salt and pepper and transfer to a large bowl.
- Add in the ground turkey, breadcrumbs, egg, tamari, and season with salt and pepper. Mix well using your hands, and form the mixture into meatballs roughly the size of walnuts.
- Heat the same skillet over a medium heat and add the meatballs. Cook for 5-6 minutes until browned all over. Pour over the chicken broth, cover with a lid and cook for a further 5-6 minutes.
- Add in the tomato passata and bring to a boil. Simmer uncovered for about 10-15 minutes, until the sauce has reduced and meatballs are cooked through.
- Season the sauce with salt, pepper, coconut sugar and dried oregano. Serve immediately.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings