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TOFU IN PEANUT SAUCE

Recipe time
45 Minutes

Ingredients

  • 1 tbsp. coconut oil 
  • 2 ¼ cups (400g) tender stem broccoli
  • 1 ⅜ cups (350g) firm tofu 

For the sauce:

  • ¼ cup (65g) natural peanut butter
  • 2 tbsp. tamari or soy sauce
  • 2 tbsp. water
  • 5 tbsp. honey
  • 1 tsp. sesame oil
  • ½  tsp. chili flakes 
  • 1 tbsp. ginger, grated
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Firstly, prepare the tofu. Drain all the water, and sandwich it between two paper towels and two plates. Place a heavy item like a can on the top plate. Press for at least 30 minutes.

Cut the tofu into ½ inch (1.25 cm) cubes.

Mix all the sauce ingredients and set aside. Steam or boil the tender stem broccoli until tender, set aside. 

In the meantime, heat the coconut oil in the pan over medium heat and cook the tofu for around 10-15 minutes, occasionally turning, until browned. Add in the prepared sauce and stir well. Remove from heat and serve with the cooked broccoli.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    18
    g
  4. Carbs
    17
    g
  5. Calories
    310

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings