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TOFU & GREEN PEAS PASTE

Recipe time
10 Minutes

Ingredients

  • ⅔ cup (100g) green peas, frozen
  • ⅜ cup (50g) natural tofu
  • ¼ avocado
  • 1 handful mint leaves
  • 1 tbsp. olive oil
  • 1 tbsp. lemon juice
Prep Time:
Minutes

Directions

Cook Time:
Minutes

In a large bowl, place the frozen peas with boiling water and wait a few minutes until defrosted. Then drain and transfer into a blender.

Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice. Finally season to taste with salt and pepper. Blitz everything until a paste has formed.

If necessary, add some more mint and lemon to adjust the taste. Serve with toast (not included in nutrition info).

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    21
    g
  4. Carbs
    17
    g
  5. Calories
    290

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
1
Servings