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Tiramisu Protein Pancakes

Recipe time
25 Minutes

Ingredients

For the pancakes:

  • ½ cup (50g) oat flour
  • 1 tbsp. honey
  • ¾ cup (180ml) egg whites
  • ½ tsp. instant coffee powder
  • ½ cup (120ml) almond milk
  • 3 tsp. coconut oil
  • 1 tsp. cocoa powder, to serve

For the filling:

  • ½ cup (80g) Greek yogurt
  • 1 tbsp. honey
  • 1 tsp. ground cinnamon
Prep Time:
10
Minutes

Directions

Cook Time:
15
Minutes
  1. Combine the flour, honey, egg whites and instant coffee powder in a bowl. Start adding milk until you reach a batter with a crepe-like consistency.
  2. Prepare the filling by combining the Greek yogurt, honey and cinnamon together in a small bowl. Set aside while you cook the pancakes.
  3. Heat 1 teaspoon of the oil in a large non-stick skillet or crepe pan. Place â…“ of the batter in the skillet and move the skillet in a circular motion to spread the batter evenly in a thin layer. Cook over medium heat for 2-3 minutes and flip. Continue cooking for a further 1-2 minutes then remove the pancake to a warm plate. Repeat this process with the remaining batter.
  4. Fill the crepes with the yogurt filling and sprinkle with cocoa powder. Serve with fresh berries (optional - not included in nutritional breakdown).
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    7
    g
  4. Carbs
    20
    g
  5. Calories
    189

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
3
Servings