Tiramisu Protein Pancakes
25 Minutes
Ingredients
For the pancakes:
- ½ cup (50g) oat flour
- 1 tbsp. honey
- ¾ cup (180ml) egg whites
- ½ tsp. instant coffee powder
- ½ cup (120ml) almond milk
- 3 tsp. coconut oil
- 1 tsp. cocoa powder, to serve
For the filling:
- ½ cup (80g) Greek yogurt
- 1 tbsp. honey
- 1 tsp. ground cinnamon
- Combine the flour, honey, egg whites and instant coffee powder in a bowl. Start adding milk until you reach a batter with a crepe-like consistency.
- Prepare the filling by combining the Greek yogurt, honey and cinnamon together in a small bowl. Set aside while you cook the pancakes.
- Heat 1 teaspoon of the oil in a large non-stick skillet or crepe pan. Place â…“ of the batter in the skillet and move the skillet in a circular motion to spread the batter evenly in a thin layer. Cook over medium heat for 2-3 minutes and flip. Continue cooking for a further 1-2 minutes then remove the pancake to a warm plate. Repeat this process with the remaining batter.
- Fill the crepes with the yogurt filling and sprinkle with cocoa powder. Serve with fresh berries (optional - not included in nutritional breakdown).
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
3
Servings