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Ingredients
- 7 oz. (200g) spinach
- 1 yellow pepper, sliced
- 4 cod fillets (approx. 12 oz./360g)
- 2 garlic cloves, crushed
- 1-inch (3cm) root ginger, peeled and grated
- 2 limes - 1 juiced, 1 cut into wedges
- 1 tbsp. olive oil
- 8.5 oz. (240g) long-grain rice
- bunch cilantro (coriander), leaves chopped
- salt & pepper
Prep Time:
5
Minutes
Directions
Cook Time:
30
Minutes
- Preheat the oven to gas 400°F (200°C). Cut 4 large pieces of baking paper.
- Divide the spinach and yellow pepper equally between the 4 pieces of baking paper, place the cod fillets on top of the vegetables.
- In a small bowl, combine the garlic, ginger, lime juice and olive oil and season with salt and pepper. Pour the marinade equally over each of the fish filets.
- Carefully fold each baking paper parcel tightly, place on a baking tray and bake in the oven for 30 minutes, or until the fish is cooked through.
- In the meantime, cook the rice according to instructions on packaging. Serve the fish parcels alongside the cooked rice, garnished with coriander and lime wedges.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
