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THAI BROCCOLI SOUP WITH COCONUT

Recipe time
35 Minutes

Ingredients

  • 2 tbsp. olive oil 
  • 2 shallots, chopped 
  • 4 cloves garlic, chopped 
  • 2 tsp. ginger, chopped 
  • 1 jalapeño pepper, sliced 
  • 1 lemongrass, chopped 
  • 4 cups (950ml) vegetable stock 
  • ¾ tsp. salt 
  • 4 kefir lime leaves (optional) 
  • 1 head broccoli 
  • 2 medium potatoes, peeled, and chopped 
  • ½ cup (120ml) coconut milk, full-fat 
  • 1 tsp. sugar 
  • 7 oz. (200g) spinach 
  • 1 bunch coriander 
  • 3 tbsp. fresh lime juice 
  • 2 tsp. fish sauce
  • roasted peanuts, to garnish (optional)
Prep Time:
15
Minutes

Directions

Cook Time:
20
Minutes

Heat oil in a pot over medium heat. Add the shallots, and sauté for 3 minutes. Then, add the garlic, ginger, and jalapeño pepper. Sauté for another 3 minutes then. Add the lemongrass, and sauté for another 1-2 minutes. 

Add the vegetable stock, kefir lime leaves (if using), salt, broccoli, and potatoes. Bring to a boil. Lower the heat and cover with lid. Gently simmer, covered for 10-12 minutes. 

Once vegetables are tender, take the pot off the heat. Add in the spinach and coriander. Blend with a hand-blender or in a food processor until very smooth. 

Place the blended soup back in the pot, over low heat, stir in the coconut, add in sugar, and stir until warmed through. Do not boil. 

Lastly, add the lime juice, and fish sauce to taste. 

Divide between the bowls, and garnish with additional coriander leaves and roasted peanuts (optional).

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    10
    g
  3. Fats
    14
    g
  4. Carbs
    42
    g
  5. Calories
    308

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings