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Teriyaki Salmon With Mango Salsa

Recipe time
30 Minutes

Ingredients

For the teriyaki salmon: 

  • ¼ cup (60ml) water 
  • 1 tsp. cornflour 
  • 2 tbsp. tamari sauce
  • 2 tbsp. honey 
  • ½ tbsp. fish sauce 
  • ½ tbsp. ground ginger 
  • ½ tbsp. garlic powder 
  • ½ tbsp. chili flakes 
  • 2x salmon fillets (approx. 9 oz./260g) 
  • 2 tbsp. olive oil 

For the salsa: 

  • 1 mango, cut into cubes 
  • 1 lime, zest and juice 
  • 4 tbsp. cilantro, chopped 
  • 1 red chilli, chopped 
  • 1 ½ cup (250g) basmati rice, cooked (use approx. ½ cup (100g) uncooked rice)
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes
  1. Make the sauce by mixing together the water and cornflour in a container big enough to fit the salmon fillets. Add the tamari sauce, honey, fish sauce, ground ginger, garlic powder, chilli flakes, and stir. Add the salmon fillets, cover in the marinade and set aside to marinate. 
  2. To make the salsa, mix the cubed mango with the zest and juice of the lime and the chopped cilantro and chilli.  
  3. Place a non-stick skillet over a medium-high heat and add the oil. Add the salmon fillets, along with half the marinade.  
  4. Cook the salmon for 3-4 minutes on one side, then flip over and cook for a further 2-3 minutes on the second side. Cooking times will depend on the thickness of the fillet.  
  5. Serve the fillets with the cooked rice and the mango salsa, drizzle over the sauce and garnish with extra cilantro.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    33
    g
  3. Fats
    24
    g
  4. Carbs
    77
    g
  5. Calories
    642

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings