Teriyaki Salmon With Mango Salsa
30 Minutes
Ingredients
For the teriyaki salmon:
- ¼ cup (60ml) water
- 1 tsp. cornflour
- 2 tbsp. tamari sauce
- 2 tbsp. honey
- ½ tbsp. fish sauce
- ½ tbsp. ground ginger
- ½ tbsp. garlic powder
- ½ tbsp. chili flakes
- 2x salmon fillets (approx. 9 oz./260g)
- 2 tbsp. olive oil
For the salsa:
- 1 mango, cut into cubes
- 1 lime, zest and juice
- 4 tbsp. cilantro, chopped
- 1 red chilli, chopped
- 1 ½ cup (250g) basmati rice, cooked (use approx. ½ cup (100g) uncooked rice)
- Make the sauce by mixing together the water and cornflour in a container big enough to fit the salmon fillets. Add the tamari sauce, honey, fish sauce, ground ginger, garlic powder, chilli flakes, and stir. Add the salmon fillets, cover in the marinade and set aside to marinate.
- To make the salsa, mix the cubed mango with the zest and juice of the lime and the chopped cilantro and chilli.
- Place a non-stick skillet over a medium-high heat and add the oil. Add the salmon fillets, along with half the marinade.
- Cook the salmon for 3-4 minutes on one side, then flip over and cook for a further 2-3 minutes on the second side. Cooking times will depend on the thickness of the fillet.
- Serve the fillets with the cooked rice and the mango salsa, drizzle over the sauce and garnish with extra cilantro.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
2
Servings