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Sweet Potato Waffles

Recipe time
55 Minutes

Ingredients

  • ¾ cup (200g) sweet potato, mashed (approx. 1 medium potato)
  • ½ cup (80g) rolled oats
  • ½ cup (60g) all-purpose flour
  • ½ cup (60ml) almond milk, unsweetened
  • 2 eggs
  • 1 tsp. baking powder
  • ¾ tsp. ground cinnamon
  • ¼ tsp. salt
  • zest of one orange
  • ¼ cup (30g) pecans, chopped
  • 4 tbsp. maple syrup, to serve
Prep Time:
10
Minutes

Directions

Cook Time:
30
Minutes
  1. Preheat the waffle maker.
  2. Place the mashed sweet potato, rolled oats, flour, milk, eggs, baking powder, cinnamon, salt and orange zest into a blender, and blend to form a waffle batter.
  3. Pour a portion of the batter into the waffle maker and cook until the waffles are golden and cooked through, about 6-8 minutes. Repeat this process with the remaining batter, and serve with the pecans and a drizzle of maple syrup.
  4. Store leftover waffles in an airtight container in the refrigerator for 3-4 days. Reheat the waffles in the oven or toaster.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    8
    g
  3. Fats
    9
    g
  4. Carbs
    47
    g
  5. Calories
    298

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings