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SWEET POTATO SPANISH OMELETTE

Recipe time
35 Minutes

Ingredients

  • 1 tbsp. olive oil 
  • 1 cup (130g) sweet potatoes, peeled, diced 
  • 1 small onion, chopped 
  • ½ red bell pepper, chopped 
  • 1 cup (70g) mushrooms chopped 
  • 2 handfuls spinach, chopped 
  • 4 eggs, beaten 
  • ÂĽ cup (35g) feta cheese, cubed 
Prep Time:
15
Minutes

Directions

Cook Time:
20
Minutes

Preheat the grill to a medium-high heat. 

Heat the oil in a medium ovenproof frying pan and fry the sweet potatoes for 3 to 4 minutes, until they start to soften. Add the onion and cook for another 2 minutes, then add the pepper and mushrooms and cook for 3 minutes, stirring continuously. Finally add the spinach and cook for 1-2 minutes, until the spinach has wilted.

Pour in the beaten eggs and tip the pan so that the eggs run evenly across the vegetables, covering the pan. Season with salt and pepper. Cook for a further 3 to 4 minutes, until the bottom of the omelet begins to set.  

Top the eggs with cubed feta and place the pan under the grill for about 5 minutes to cook the top. The omelette is done when the eggs have completely set. Serve immediately.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    19
    g
  3. Fats
    20
    g
  4. Carbs
    25
    g
  5. Calories
    352

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings