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Sweet Potato Coconut Soup

Recipe time
30 Minutes

Ingredients

  • 1 tbsp. olive oil
  • 1 onion, diced
  • 1 jalapeño pepper, deseeded, sliced
  • 3 cups (390g) sweet potato, peeled, cubed (about 3 medium)
  • 1 tbsp. Thai red curry paste
  • 3 cups (700ml) chicken stock
  • 1x 14 oz. (400ml) can coconut milk, full fat
  • 4 servings simple shredded chicken
  • 4 tbsp. coriander, chopped
  • chili flakes, to garnish
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes
  1. Heat the olive oil in a heavy-bottomed saucepan over medium heat. Add the onion and jalapeño pepper and cook for about 5 minutes, until the onion is soft and translucent.
  2. Add the sweet potatoes, curry paste, and chicken stock. Mix and bring to a boil, then reduce the heat to a simmer for about 10 minutes, until the potatoes are tender.
  3. Take off the heat and allow it to cool slightly. Then using an immersion blender blend until smooth. Finally, add in the coconut milk, and heat over medium heat for 3-4 minutes.
  4. To serve, divide between bowls, top with shredded chicken, and garnish with chopped coriander and chili flakes.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    15
    g
  4. Carbs
    19
    g
  5. Calories
    300

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings