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SWEET POTATO BBQ CHICKEN PIZZA

Recipe time
60 Minutes

Ingredients

  • 4 sweet potatoes, peeled and chopped
  • 1 ½ cups (150g) oat flour
  • 1 egg
  • ¼ tsp. sea salt
  • 4 tbsp. tomato paste
  • 4 tbsp. barbecue sauce
  • 8 oz. (230g) chicken breast, cooked
  • 1 small red onion, sliced
  • 1 red bell pepper, sliced
  • 1 cup (100g) cheddar cheese, grated
Prep Time:
15
Minutes

Directions

Cook Time:
45
Minutes

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside. 

Cook the sweet potatoes until very tender when pierced with a fork; 8–10 minutes. Alternatively, microwave in a bowl with ¼ cup water, covered, until tender; for 5 minutes. Drain. Transfer to a large bowl and mash until completely smooth. Set aside and let cool in room temperature. 

Add in the flour, eggs, salt, and stir to combine. Place the mixture on the prepared baking sheet and spread it into a 12x10x½-inch (30cmx27cm) rectangle. Bake until the base is dry to the touch and beginning to brown on the edges; about 25 minutes. 

Spread the tomato paste and barbecue sauce evenly on the pizza base. Place chicken, onions, and bell pepper evenly on the top and bake for 10 minutes. Remove from the oven and sprinkle with cheese. Continue baking until the cheese is bubbly; about 10 minutes. Cut into squares and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    36
    g
  3. Fats
    15
    g
  4. Carbs
    62
    g
  5. Calories
    524

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings