Sweet Potato and Corn Pancakes
20 Minutes
Ingredients
- 1 lb. (450g) sweet potatoes
- 7 oz. (200g) canned sweetcorn
- 1 ¼ cup (150g) all purpose flour
- 1 tsp. baking powder
- 6 eggs
- salt & pepper
- ⅓ cup (50g) feta cheese, crumbled
- 2 tbsp. olive oil
- 6 pickled jalapeño peppers
- 2 limes
- 1 avocado, cubed
- 3 tbsp. fresh cilantro (coriander), chopped
- Clean the sweet potatoes and pierce the skin with a fork. Place the potatoes in the microwave and cook on high for 8-10 minutes until tender.
- Place the sweetcorn (along with the brine from the can) in a large bowl. Add in the flour, baking powder and 2 eggs. Season with salt and pepper and stir to combine.
- Once the potatoes are ready, break them up into pieces and add to the batter, along with half of the feta cheese and mix well.
- Heat a little amount of olive oil in a large non-stick frying pan or skillet, over a medium heat, then spoon 4 tablespoons of the batter into the pan. Cook for 2 to 3 minutes on each side until golden. Repeat the process until all the batter has been used up.
- Make a jalapeño sauce by placing the jalapeños, along with a little of the brine from the jar, into a blender. Add the lime juice and blitz until smooth. Place the cubed avocado in a bowl and drizzle with the jalapeño sauce.
- Using the same skillet, fry the remaining 4 eggs and then assemble the pancakes.
- Divide the pancakes between 4 plates, top with a fried egg and the avocado and jalapeño sauce. Crumble over the remaining feta cheese and serve with a lime wedge and freshly chopped cilantro.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
6
Servings