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Sweet Potato and Corn Pancakes

Recipe time
20 Minutes

Ingredients

  • 1 lb. (450g) sweet potatoes 
  • 7 oz. (200g) canned sweetcorn 
  • 1 ¼ cup (150g) all purpose flour 
  • 1 tsp. baking powder 
  • 6 eggs 
  • salt & pepper
  • ⅓ cup (50g) feta cheese, crumbled 
  • 2 tbsp. olive oil 
  • 6 pickled jalapeño peppers 
  • 2 limes 
  • 1 avocado, cubed 
  • 3 tbsp. fresh cilantro (coriander), chopped 
Prep Time:
5
Minutes

Directions

Cook Time:
15
Minutes
  1. Clean the sweet potatoes and pierce the skin with a fork. Place the potatoes in the microwave and cook on high for 8-10 minutes until tender. 
  2. Place the sweetcorn (along with the brine from the can) in a large bowl. Add in the flour, baking powder and 2 eggs. Season with salt and pepper and stir to combine.  
  3. Once the potatoes are ready, break them up into pieces and add to the batter, along with half of the feta cheese and mix well. 
  4. Heat a little amount of olive oil in a large non-stick frying pan or skillet, over a medium heat, then spoon 4 tablespoons of the batter into the pan. Cook for 2 to 3 minutes on each side until golden. Repeat the process until all the batter has been used up. 
  5. Make a jalapeño sauce by placing the jalapeños, along with a little of the brine from the jar, into a blender. Add the lime juice and blitz until smooth. Place the cubed avocado in a bowl and drizzle with the jalapeño sauce. 
  6. Using the same skillet, fry the remaining 4 eggs and then assemble the pancakes.   
  7. Divide the pancakes between 4 plates, top with a fried egg and the avocado and jalapeño sauce. Crumble over the remaining feta cheese and serve with a lime wedge and freshly chopped cilantro.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    17
    g
  4. Carbs
    47
    g
  5. Calories
    375

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings