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Sweet and Spicy Brussels Sprouts

Recipe time
35 Minutes

Ingredients

  • 4 cups (360g) brussels sprouts
  • 2 tbsp. olive oil
  • 4 oz. (115g) bacon, chopped
  • 3 tbsp. honey
  • 4 tbsp. pomegranate seeds
  • ½ tbsp. red chilli flakes
Prep Time:
10
Minutes

Directions

Cook Time:
25
Minutes
  1. Preheat the oven to 400°F (200°C). Prepare a baking sheet lined with baking paper.
  2. Rinse, pat dry and cut each brussel sprout in half. Place the sprouts onto the baking sheet and drizzle with the olive oil.
  3. Add the chopped bacon to the baking tray and combine with the brussels sprouts, spreading the mixture evenly across the sheet. Place the baking sheet into the hot oven to roast for 15 minutes.
  4. Remove the sheet from the oven and drizzle over the honey and toss to coat the brussels sprouts. Return the sheet to the hot oven and roast for a further 5-8 minutes, until the brussels sprouts are tender and slightly golden.
  5. Remove the sheet from the oven, place into a serving bowl, top with pomegranate seeds and chilli flakes and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    8
    g
  3. Fats
    11
    g
  4. Carbs
    22
    g
  5. Calories
    208

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings