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SUPERFOOD BREAKFAST WITH FRIED EGG

Recipe time
20 Minutes

Ingredients

  • 2 cups (300g) broccoli
  • 2 tbsp. coconut oil
  • 1 garlic clove, minced
  • ¼ onion, chopped
  • 2 tbsp. (20g) pumpkin seeds
  • 1 tbsp. (20g) dried cranberry
  • lemon juice
  • 4 eggs

Spices: 

  • ½ tsp. ground turmeric
  • ½ tsp. chili flakes
  • ½ tsp. paprika
  • ½ tsp. oregano 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make the broccoli rice.

Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned. 

Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If needed, add a little water to avoid burning. At the end of cooking, drizzle with lemon juice.

In a separate frying pan, heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    26
    g
  4. Carbs
    27
    g
  5. Calories
    397

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings