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242
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332
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Under 20 Minutes
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Super Green Smoothie

Recipe time
5 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 2 cups (135g) fresh kale packed
  • 1 ½ cups (210g) frozen mangoes
  • 1 apple 
  • ¼ cup (12g) mint leaves loosely packed
  • ½ heaped cup (60g) cucumber
  • 1 ⅓ cup (320ml) coconut water
  • 3 tbsp. hemp seeds
Prep Time:
5
Minutes

Directions

Cook Time:
0
Minutes
  1. Chop and remove the core of the apple. Chop and measure out the cucumber. 
  2. Place the kale, mangoes, apple, mint, cucumber, hemp seeds, and water into a blender.
  3. Blend on high speed until smooth. 
  4. Pour into 2 glasses and serve immediately.
Tip: For a sweeter smoothie, add stevia, dates, or maple syrup before blending.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    10
    g
  3. Fats
    9
    g
  4. Carbs
    47
    g
  5. Calories
    277

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings