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641
High Protein
242
Vegetarian
250
Vegan
5
Low Carb
224
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398
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332
Dairy Free
289
Under 10 Minutes
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Under 20 Minutes
84
Under 30 Minutes
71

SUMMER SMOOTHIE PROTEIN BOWL

Recipe time
10 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 2 medium peaches, chopped, frozen
  • 1 medium banana, sliced, frozen
  • ¾ cup (190g) natural yoghurt
  • ½ cup (125ml) coconut water
  • 1 scoop (25g) vanilla protein powder

Optional toppings:

  • fresh berries
  • Goji berries
  • walnuts
  • chia seeds
  • muesli
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Place all ingredients in a high-speed blender and blitz until smooth. 

Divide between 2 bowls, add your favourite toppings and serve straight away.

Toppings are not included in macronutrient information, or shopping list.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    5
    g
  4. Carbs
    36
    g
  5. Calories
    252

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings