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STEAK WITH WHITE BEANS AND WILD MUSHROOMS

Recipe time
35 Minutes

Ingredients

  • 10.5 oz. (300g) rib-eye steak, fat removed 
  • 2 springs rosemary, leaves only 
  • 2 cloves garlic, sliced 
  • 7 oz. (200g) mixed wild mushroom
  • 14 oz. (400g) can cannellini beans
  • 1 tbsp. apple cider vinegar 
  • salt and pepper 
Prep Time:
15
Minutes

Directions

Cook Time:
25
Minutes

Heat a large pan on a medium-high heat.

Rub the steak with a pinch of salt and black pepper, then sear the steak for 4 minutes on each side, remove the steak from the pan, cover with tin foil and rest for 5-10 minutes.

Reduce the heat to medium, and in the same pan add the mushrooms and cook for 5 minutes until starting to brown. Add the rosemary leaves and the garlic slices to the mushrooms and cook for a further minute, stirring constantly to stop the garlic from burning.

Now add in the cannellini beans and their juice, as well as the vinegar. Season to taste with salt and pepper and simmer for 5-6 minutes.

Once ready, pour the steak juices on top of the bean and mushroom mixture and give it a quick stir to combine.

Now divide the bean and mushroom mixture between 2 bowls. Take the steak and cut it into slices. Lay the sliced steak over the beans, splitting the portion of meat between bowls. Serve immediately.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    35
    g
  3. Fats
    13
    g
  4. Carbs
    22
    g
  5. Calories
    375

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings