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SPINACH SHAKSHUKA

Recipe time
25g

Ingredients

  • 1 tbsp. coconut oil
  • 1 large onion, chopped
  • 2 garlic cloves, crushed
  • 4 cups (300g) mushrooms, sliced
  • 2 cups (450g) leaf spinach 
  • 4 eggs
  • handful parsley, chopped
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt and pepper.

Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.

Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 minutes covered with a lid until egg whites are set.

Dress in fresh parsley and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    24
    g
  3. Fats
    22
    g
  4. Carbs
    19
    g
  5. Calories
    321

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings