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242
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Under 20 Minutes
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Spinach Artichoke Dip

Recipe time
30 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 8 slices smoked bacon
  • 10 oz. (280g) frozen spinach, thawed & drained
  • 1x 14 oz. (400g) can artichoke hearts, drained
  • 5 oz. (140g) garlic-herb cream cheese
  • 1 cup (90g) parmesan, grated
  • 8 oz. (225g) Greek yogurt
  • ½ cup (115g) low fat mayonnaise
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes
  1. Preheat the oven to 400°F (200°C).
  2. Fry the bacon in a large skillet over a medium-high heat until crispy.
  3. Combine the spinach, artichoke hearts, cream cheese, parmesan cheese, yogurt and mayonnaise in a bowl. Mix in the bacon.
  4. Pour the mixture into a 7×11 inch baking dish and place in the hot oven to bake for 20 minutes, until the top is golden brown. Remove from the oven and serve warm.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    9
    g
  3. Fats
    20
    g
  4. Carbs
    3
    g
  5. Calories
    228

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings