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Spicy Tuna Sandwich

Recipe time
10 Minutes

Ingredients

  • 2x 5 oz. (145g) canned tuna in brine, drained
  • 2 stalks celery, diced
  • 4 green onions (spring onions), diced
  • 1 jalapeño pepper, seeded, diced
  • ¾ cup (170g) mayonnaise 
  • 1 lime, zested and juiced
  • 1 tbsp. habanero hot sauce 
  • ½ cup (8g) fresh cilantro (coriander), chopped
  • salt & pepper
  • 4 burger buns
  • 4 cheese slices
  • 4 dill pickles (pickled gherkins), sliced
  • 1 tomato, sliced
  • 2 avocados, mashed
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes
  1. Place the drained tuna in a bowl. Add the diced celery, green onions and jalapeño pepper and toss to combine.
  2. Stir in the mayonnaise, lime zest, lime juice, hot sauce, cilantro and season to taste with salt and pepper. 
  3. Toast the burger buns in a toaster or in a hot dry skillet. 
  4. Assemble the sandwich by placing the cheese on the bottom of the bun, followed by the tuna filling, pickled gherkins, and sliced tomato.
  5. Spread the mashed avocado on the top part of the bun to top the sandwich and serve.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    32
    g
  4. Carbs
    41
    g
  5. Calories
    533

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings