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High Protein
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641
High Protein
242
Vegetarian
250
Vegan
5
Low Carb
224
Meal Prep
398
Gluten Free
332
Dairy Free
289
Under 10 Minutes
75
Under 20 Minutes
84
Under 30 Minutes
71

Spicy Cilantro Yogurt Sauce

Recipe time
5 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 1 cup (16g) cilantro
  • ½ cup (140g) Greek yogurt
  • ½ tbsp. olive oil
  • 1 tbsp. lime juice
  • 1 tsp. coconut sugar
  • 1 clove garlic
  • 1 jalapeño pepper
  • salt & pepper, to taste
Prep Time:
5
Minutes

Directions

Cook Time:
0
Minutes
  1. Place all the ingredients into a high-speed blender or food processor, and blitz until well combined.
  2. Pour the sauce into a jar with a tight fitting lid and store in the refrigerator.
  3. Use as a sauce or dressing for the High Protein Southwest Chicken Salad and the Chicken Tikka Masala Skewers recipes which you will find in this recipe pack.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    3
    g
  3. Fats
    3
    g
  4. Carbs
    5
    g
  5. Calories
    54

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings