Upgrade to Pro (Save 30%)

Spicy Chicken and Chickpeas

Recipe time
20 Minutes

Ingredients

  • 1 tbsp. olive oil
  • 1 lb. (450g) chicken breast, chopped
  • 1 tsp. chili flakes
  • 1 cup (170g) chickpeas, drained
  • 2 garlic cloves, minced
  • 1 tbsp. lemon juice
  • 2 green onions (spring onions), sliced
  • 2 tbsp. chopped parsley
  • salt & pepper
Prep Time:
5
Minutes

Directions

Cook Time:
15
Minutes
  1. Heat the olive oil in a non-stick skillet/frying pan over medium-high heat. Season the chicken with salt, pepper and chilli flakes. Cook in the pan for 5-6 minutes until the chicken is cooked through.
  2. Add in the chickpeas, garlic and green onions, and continue cooking for another 3-4 minutes. 
  3. Take the pan off the heat, drizzle with the lemon juice and top with chopped parsley to serve.
Serving Suggestions: white rice, hummus, fresh salad
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    19
    g
  3. Fats
    5
    g
  4. Carbs
    8
    g
  5. Calories
    158

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings