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Under 20 Minutes
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SPICED PUMPKIN HUMMUS

Recipe time
10 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 1x 14oz. (400g) can chickpeas, drained  
  • ¾ cup (170g) pumpkin puree 
  • ⅓ cup (80g) almond butter 
  • 2 tbsp. maple syrup 
  • 1 tsp. pumpkin spice mix 

Pumpkin spice mix: 

  • ½ tsp. ground cinnamon 
  • ½ tsp. ground ginger 
  • ¼ tsp. ground nutmeg 
  • ¼ tsp. ground cloves 
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes

Add all the ingredients to a food processor and blitz together until smooth.  

Taste the hummus and add more maple syrup to reach the desired level of sweetness. 

Place in an airtight container with a tight fitting lid and store refrigerated for up to one week. 

Serving suggestions: 

  • Apple chips 
  • Vegetable chips 
  • Fresh fruit  
  • Crusty bread
  • On toast 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    6
    g
  4. Carbs
    15
    g
  5. Calories
    131

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings