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SPANISH CHICKPEA STEW

Recipe time
30 Minutes

Ingredients

  • 1 tbsp. olive oil 
  • 1 onion, diced 
  • 2 cloves garlic, sliced 
  • 1 bell pepper, diced 
  • 1 zucchini, diced 
  • ⅔ cup (160ml) vegetable stock
  • 1 cup (170g) chickpeas 
  • 1 tsp. oregano 
  • 2 tsp. smoked paprika 
  • 1 cup (240ml) passata  
  • salt and pepper
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes

Heat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened. 

Add the diced bell pepper and zucchini to the onions, season with salt and pepper and fry for a further 5 minutes.  

Increase the heat, add the vegetable stock, bring to a boil and simmer for 3 minutes. Add the chickpeas, oregano and smoked paprika. Finally, add in the passata, mix and cook for a further 5 minutes. Season to taste with salt and pepper and serve. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    8
    g
  3. Fats
    5
    g
  4. Carbs
    31
    g
  5. Calories
    186

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings