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Ingredients
- 2 1/3 cups (400g) chickpeas, drained
- 2 cups (150g) soy beans
- ½ cup (15g) mint
- 3 tbsp. tahini
- 1 garlic clove
- 3 tbsp. lemon juice
- 2 tbsp. olive oil
- water, as needed
Prep Time:
10
Minutes
Directions
Cook Time:
0
Minutes
Put the chickpeas, beans, mint, tahini and garlic in a high-speed blender and puree until smooth. Add in the lemon juice and olive oil, season to taste with salt & pepper, and blend again. Add water as necessary to achieve desired texture. Serve as a dip with vegetables.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
