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SMOKED SALMON, FETA & ASPARAGUS OMELETTE

Recipe time
25 Minutes

Ingredients

  • 4 oz. (125g) asparagus
  • 1 tsp. coconut oil
  • 3 large eggs
  • 5 tbsp. (70ml) milk, plant or dairy
  • 2 oz. (60g) smoked salmon, cut into pieces
  • ¼ cup (30g) feta cheese (or brie, camembert), cubed
  • 4-5 cherry tomatoes, halved
  • dill, to serve
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about ½ cm pieces. 

Boil in lightly salted water for about 2 minutes, then strain and set aside.

In a bowl, whisk eggs with the milk, salt and pepper. Add asparagus, salmon and cubed cheese, mix everything well.

Heat the oven to 350°F (180°C). Heat the oil in a pan (diameter of approx. 24cm) over medium heat, and pour in the egg mixture. Rearrange the toppings if necessary. Top with the halved cherry tomatoes (cut end up).

Cover the pan with a lid and cook until the mass is set for about 5 minutes. Then place in the oven (without cover), and cook for another 6-10 minutes, until the mass sets.

To serve sprinkle with fresh dill and season with freshly ground black pepper.

The length of time in the oven will depend on the size of pan and thickness of the egg mixture.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    20
    g
  3. Fats
    21
    g
  4. Carbs
    6
    g
  5. Calories
    302

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings