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SMOKED AUBERGINE GOULASH

Recipe time
65 Minutes

Ingredients

  • 2 eggplants
  • 2 tbsp. olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 red chilli pepper, finely chopped
  • 1 tbsp. lemon juice
  • 1 tsp. smoked paprika
  • 1 tsp. sweet paprika
  • 1 can chopped tomatoes
  • 1 tbsp. tomato puree
  • 2 tbsp. chopped parsley 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Wash the aubergine and cut them into ¼ inch slices. Season on both sides with salt and put aside for about 20-30 minutes, until the eggplant collects water. 

In a large pot, heat 1 tbsp. of oil and fry the onion for 2 minutes, then add the minced garlic and cook together for another 1-2 minutes. 

Add the chopped red pepper and finely chopped chilli peppers. Fry for about 4 minutes stirring constantly. 

Dry the eggplant with paper towels and cut into cubes. Add it to the pot and add another 1 tbsp. of oil. Fry for approx. 10 minutes, in the meantime mix now and then.

During the frying, add lemon juice, season with both paprika powder and freshly ground black pepper (you do not need to add salt anymore because the aubergine has already absorbed the salt).

Add in the chopped tomatoes and tomato concentrate, stir and bring to a boil.  

Cover and cook for another 15 minutes until the eggplant is soft. If necessary, you can add a few tablespoons of water to reach a desired consistency of the sauce. 

At the end, add the chopped parsley and check the seasoning for salt.

Serve with rice or pasta.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    10
    g
  4. Carbs
    26
    g
  5. Calories
    181

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings