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Slow Cooker Teriyaki Chicken

Recipe time
6 Hrs 15 Mins

Ingredients

  • 2 lbs. (900g) boneless, skinless chicken thighs
  • ½ cup (120ml) tamari, or soy sauce 
  • ⅓ cup (115g) honey  
  • ⅓ cup (80ml) water 
  • ¼ cup (60ml) mirin  
  • 2 cloves garlic minced 
  • 2 tsp. root ginger, grated
  • 2 tbsp. cornflour (cornstarch) 
  • 2-3 tbsp. water 
  • 2 tbsp. sesame seeds 
  • 4 spring onions, chopped
Prep Time:
15
Minutes

Directions

Cook Time:
6
Minutes
  1. Place the tamari sauce, honey, water, mirin, garlic and ginger into the slow cooker. Stir until combined, then add the chicken and mix to coat. Place the lid on the slow cooker, and cook on low setting for 4-5 hours. 
  2. In a small bowl, mix together the cornflour and water, then mix into the sauce in the slow cooker. Replace the lid and cook on high for a further 30 minutes to 1 hour, until the sauce has thickened. 
  3. Remove the chicken from the slow cooker, shred, then return to the sauce and mix gently. Serve with rice and garnish with the spring onions and sesame seeds. 
To Store: Cool completely and place in an airtight container in the refrigerator for up to 4 days. Freeze for up to 3 months. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    25
    g
  3. Fats
    6
    g
  4. Carbs
    18
    g
  5. Calories
    224

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings