Slow Cooker Spaghetti Meatballs
4 Hr 50 Min
Ingredients
- ¼ cup (60g) tomato pasteÂ
- 3 tbsp. waterÂ
- 1 cup (50g) panko breadcrumbsÂ
- ½ bunch parsley, finely choppedÂ
- 1 cup (100g) Parmesan, gratedÂ
- ½ medium onion, coarsely grated Â
- 2 large eggs, lightly beatenÂ
- 2 tbsp. milk, whole or plant basedÂ
- 2 garlic cloves, choppedÂ
- 2 tsp. red wine vinegarÂ
- 1 tsp. red-pepper flakes (chili flakes)
- Âľ tsp. salt
- ½ tsp. black pepper
- 1 lb. (450g) lean ground pork, 5% fatÂ
- 1 lb. (450g) lean ground beef 10% fatÂ
- 2x 14 oz. (400g) cans chopped tomatoesÂ
- 2 sprigs fresh basil, plus extra for servingÂ
- 1 lb. (450g) spaghetti, driedÂ
- In the base of a slow cooker, whisk together the tomato paste and water.Â
- In a medium bowl, combine the panko breadcrumbs, parsley, Parmesan cheese, grated onion, eggs, milk, garlic, vinegar and red-pepper flakes. Season with salt and black pepper.Â
- Add the ground pork and beef to the panko mixture and combine using your hands. Form into walnut sized meatballs and place them gently into the slow cooker. Cover the meatballs with the chopped tomatoes and add the basil sprigs. Place the lid on the slow cooker and cook on low for 4 hours.Â
- When ready to serve, cook the spaghetti according to the instructions on the packaging.Â
- Increase the slow cooker heat to high, transfer the meatballs to a bowl and discard the basil. Add the drained pasta to the sauce and toss to coat evenly. Season to taste with salt and pepper.Â
- Add the meatballs back into the slow cooker and stir gently to combine. Serve with some grated Parmesan cheese and fresh basil leaves.Â
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGHÂ PROTEIN
HP
HIGHÂ PROTEIN
HP
GLUTENÂ FREE
GF
GLUTENÂ FREE
GF
LOWÂ CARB
LC
LOWÂ CARB
LC
CONTAINÂ NUTS
N
CONTAINÂ NUTS
N
DAIRYÂ FREE
DF
DAIRYÂ FREE
DF
MEALÂ PREP
MP
MEALÂ PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
8
Servings