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High Protein
242
Vegetarian
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332
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289
Under 10 Minutes
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Under 20 Minutes
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Under 30 Minutes
71

Slow Cooker Red Curry Pork

Recipe time
6 Hrs 30 Mins
Ingredients
Directions
Nutritional Info

Ingredients

  • 1 tbsp. olive oil
  • 4.4 lbs. (2kg) pork shoulder, boneless, cut into pieces
  • 1 white onion, chopped
  • 4 tbsp. red curry paste
  • 14 oz. (400ml) can coconut milk
  • 2 tsp. fish sauce
  • 1.3 lbs. (600g) butternut squash, cut into pieces
  • 5.2 oz. (150g) green beans, halved
  • fresh cilantro (coriander), to garnish
  • lime wedges, to garnish
Prep Time:
15
Minutes

Directions

Cook Time:
375
Minutes
  1. Heat the olive oil in a large skillet over a medium heat. Add the diced pork and cook for around 5 minutes until the meat has browned.
  2. Place the pork, onion, red curry paste, coconut milk, fish sauce and butternut squash into the slow cooker. Cover with the lid and cook on low for 6 hours or on high for 4 hours.  Add the green beans to the pot in the final 30 minutes of cooking.
  3. Serve the pork alongside a portion of rice and garnished with cilantro and lime wedges.
Note: Portion of rice is not included within the nutritional breakdown.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    59
    g
  3. Fats
    19
    g
  4. Carbs
    15
    g
  5. Calories
    479

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings